I use Teletherapy/Online Counseling exclusively in my practice. Also, I am an approved PSYPACT provider, and can practice teletherapy in all effective states. For info go to psypact.site-ym.com/page/psypactmap
Research shows that virtual sessions are an effective form of psychotherapy. You will need to find a space if at all possible that is quiet and where you feel comfortable to share. If you have a headset that will also help with reducing noise and distraction. Many people prefer video as we can see each other’s faces and expressions.